Hi, I am new to this, and would like to find out if any members have used a far-infrared sauna NOT a traditional steam sauna, as a method of obtaining passive cardio vascular exercise, and how they have got on.

If you are or have tried this modality I would love to hear from you.

Hi:

I've read a bit about this treatment and its claims, but don't know anyone who has actually tried it.

Supposed to eliminate toxins usually handled by kidneys. Also claims to help with chronic pain, weight loss, removal of cholesterol and boosting the immune system.

Seems to have been around for a while, but have not seen any authoritative reviews.

Michael

Hi Michael,
I am pleased to say I don't have any renal problems, but have used the Doctordetox Cabin regularly, and if I have an hours session, getting in at 33 deg C and going up to 50, my heart rate goes from 70 bpm to around 115,which I consider a pretty good passive cardio vascular workout, and of course I sweat, and according to analysis, the sweat produced by far Infrared contains 3 x more toxins than that produced by a traditional sauna, so as long as you take a general mineral supplement, and keep hydrated, should be very beneficial.

If you would like to see some clinical trials have a look here http://www.doctordetox.co.uk/ on the left of the page under "what the doctors say" some of it is a bit heavy, but the doctors comments are very interesting.
Regards
Brian